Have you felt like things in your life are not what you expected? Or that things are not happening the way you hoped or planned? You may be struggling with a specific issue or with a vague sense of feeling unsettled or dissatisfied. Either way, you are not alone. Many people struggle with the clash between their expectations and the reality they live in.

I am a retired midwife with fifteen years of experience working with expecting individuals and families in the Quinte area. As a midwife, I loved supporting people in navigating the complex emotions and unexpected realities of pregnancy, birth and new parenting, and with pregnancy-related grief and loss. I changed careers to focus on this area of work and have gained additional experience working in the hospital, providing counselling support to individuals and caregivers processing and adjusting to a significant medical diagnosis or critical medical events. In both roles, I have walked with people in situations they did not ask for or desire to find meaning and purpose amidst their unexpected reality.

I believe that quality therapy includes being treated with dignity, having your perspective heard, discovering the values that motivate you and being empowered to create meaningful change. I primarily work with individual adults using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectic Behavioural Therapy (DBT). You are unique, and I will work with you to discover what style suits your personality and needs.

If this resonates with you, please book a 20-minute consult to see if we are a good fit. I look forward to meeting you, hearing your story, and joining you in discovering what your satisfying and fulfilling life looks like.

Have you felt like things in your life are not what you expected? Or that things are not happeni... Read More

Pamela has the heart to see people grow mentally, socially and emotionally to their full potential. She specializes in trauma therapy using CBT, EMDR and Sandtray therapy. Pamela has a special interest in working with those struggling with; trauma recovery, abuse, low self-esteem, anxiety and depression, compassion fatigue, secondary trauma and burnout, work and life-related Stress. She is passionate about working with individuals on their journey of self-development and personal success, including developing emotional intelligence and conscious awareness.

Pamela has a Bachelor of Applied Science Degree in Child Studies and a Master’s degree in Counselling Psychology. It includes over 30 years of experience working in various capacities and within community agencies and grassroots organizations. She is Certified with Integrative Enneagram Solutions to help individuals uncover their uniqueness in their journey. Working with the Enneagram empowers individuals to take responsibility for their own behaviours and growth, from a greater understanding of why they act and react the way they do.

Pamela has been married for over 30 years and enjoys time with her 3 adult children, who are launching into life. She enjoys spending time at her trailer in the summer and has a love for travel. You will likely catch her reading a book, working on a puzzle or knitting in her spare time. You can learn more about her story and journey at https://hopeharbourcentre.com/.

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Meet Christia, a warm and compassionate Psychotherapy Intern currently pursuing her Master’s in Clinical Counselling at Tyndale University. She knows that life can throw some unexpected challenges our way and sometimes those challenges can feel like they are too much to handle.

If you’re feeling overwhelmed, anxious, or just plain stuck, Christia wants you to know you are not alone. She aims to create a safe and supportive space where you can share your story and feel truly heard. Using a holistic and personalized approach, she will work together with you to develop coping strategies, regulate your emotions, nurture your relationships, and uncover the inner strength and resilience that lies within you. Together, we can navigate life’s ups and downs and help you find your way to a place of healing and growth.

With over nine years of experience in customer-focused roles, Christia has honed her communication skills while working with individuals from diverse backgrounds. Her ability to listen attentively to their stories and anticipate their needs has fostered meaningful connections. Her volunteer work at summer camps has also enhanced her capacity to engage effectively with the younger generation.

Outside of work, Christia finds great joy in nurturing her relationships and embracing life’s simple pleasures. Whether it’s sharing laughter and stories with her family and friends, immersing herself in captivating shows and books, engaging in a friendly competition over board games, or savouring the delights of a home-cooked meal, these moments of connection are the true highlights of her days.

Meet Christia, a warm and compassionate Psychotherapy Intern currently pursuing her Master’s in C... Read More

Are you a Veteran looking for support?

Or has your child or teen been struggling with emotions, behaviours, or challenges that feel overwhelming? Do you find yourself unsure of how to support them best? Whether they are facing a specific diagnosis, experiencing anxiety or frustration, or simply feeling stuck, you are not alone. Many families and young people navigate these difficulties, and the right support can make all the difference.

I am a Registered Psychotherapist (Qualifying) and a Registered Social Service Worker (RSSW) with a Master of Arts in Counselling Psychology (MACP). My passion is working with children, teens, and young adults, helping them understand their emotions, build confidence, and develop the skills they need to thrive. I have extensive experience supporting individuals with Fetal Alcohol Spectrum Disorder (FASD), ADHD, Autism Spectrum Disorder (ASD), Intellectual and Developmental Disabilities (IDD), and those who have experienced trauma or traumatic brain injuries (TBI/ABI).

In addition to working with youth, I also support veterans navigating life’s complexities after service. Having served for 25 years as an Aeromedical Flight Medic in the military, I understand the challenges of transitioning to civilian life, managing trauma, and finding new purpose. My experience allows me to offer a compassionate, understanding approach to veterans seeking support for mental health, trauma, or adjustment difficulties.

I believe every person deserves to be seen, heard, and valued for who they are. My approach is warm, supportive, and tailored to each individual’s unique needs.

I offer both in-person sessions in Belleville and virtual support. If this sounds like the right fit, let’s talk. I look forward to meeting you.

Are you a Veteran looking for support? Or has your child or teen been struggling with emotions, ... Read More

Meet Dixie, a dedicated and compassionate RSSW, Psychotherapist with over 15 years of experience working with children, adolescents, seniors, and family dynamics.

With a diverse educational background that includes social service work and psychology, she brings a unique perspective to her work as a Therapist. In addition to her experience working with various groups, Dixie has also spent the last five years developing her skills in one-on-one counselling and coaching.

She is skilled at helping clients identify and work through a wide range of mental health challenges, from children to adults. Dixie believes in a holistic approach to therapy, considering the mind, body, and spirit in her work with clients. She draws from various evidence-based techniques and interventions to tailor treatment to each client’s unique needs and goals.

Dixie is committed to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. She is known for her compassionate and nonjudgmental approach to therapy and will work collaboratively with you to help you achieve your full potential.

Outside of her work as a therapist, Dixie enjoys exploring her creative side through the arts. In her free time, she dances, plays music, paints, and writes stories. Her passion for the arts has given her a unique perspective on the human experience, which she brings to her work as a therapist.

Meet Dixie, a dedicated and compassionate RSSW, Psychotherapist with over 15 years of experience ... Read More

I know how challenging it can be to walk a wellness path alone. It can be difficult to find someone to talk to who understands you and meets your needs. I believe that therapy should fit the person, so I strive to collaborate with clients and work with them based on their culture, beliefs, values, and clinical judgment.

I will bring life experience to our sessions. I have worked in numerous agencies, including community health centres, the legal field (criminal and family courts), and victim services. I have also served on many boards and committees in various roles, so I understand the challenges of interacting with families and teams. Dealing with conflict and setting boundaries can be stressful, but it is possible with the right tools!

In addition, my life experiences, education and work history help provide the momentum for my passion for working with adolescents and adults with PTSD, Complex PTSD, trauma symptoms, anxiety, depression, grief and loss, traumatic grief and loss, and a variety of other life transitional issues.

If you’re ready to start, I always offer a 20-minute consultation to determine whether we are a good fit. I’d love to help you or a member of your family get the help they need to live better.

I know how challenging it can be to walk a wellness path alone. It can be difficult to find someo... Read More

Meet Jake, a Registered Psychotherapist (Qualifying) and Addiction Counsellor. With a passion for guiding individuals towards healing and self-discovery, he specializes in working with addiction, trauma, spiritual abuse, anxiety, depression, and the challenges that accompany these issues. Jake spent five years facilitating group counselling in the non-profit sector before becoming a Registered Psychotherapist (Qualifying) and Addiction Counsellor in early 2022. He has earned a B.A. in Legal Studies, minoring in Alternative Dispute Resolution, a Post-Graduate Certificate in Family Mediation, and a Master of Divinity in Clinical Counselling. His unique combination of educational and work experiences helps him serve a wide variety of clients.

Drawing from a diverse range of therapeutic modalities, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and Internal Family Systems (IFS), Jake works to help individuals understand what is going on inside of them, and move towards healing and thriving. He is an avid learner and brings that love of learning to the therapeutic process, teaching clients how to translate what happens in session into other aspects of their lives. His mission is to create a safe and compassionate space where you can explore your experiences, develop the tools that you need to heal and grow, and create a meaningful life that you enjoy.

He is particularly passionate about helping clients with depression, anxiety, grief, aimlessness, isolation, trauma, family challenges, and relationship issues. He hopes that as clients explore their thoughts, feelings, and experiences, they will better understand their values and discover a way of living in line with them. This brings healing and gives clients a path forward that empowers them and builds healthy connections with other people.

One of Jake’s underlying philosophies is that human beings have an innate capacity to heal, grow, and connect with others in a meaningful way. Part of the aim of therapy is to explore and address whatever is preventing someone from engaging in this capacity to empower them to self-direct their own healing and growth.

Jake is an avid coffee drinker, record collector, and pro-wrestling enthusiast. He spends much of his spare time cooking vegan meals, lifting weights, and spending quality time with his wife, Megan, and their retired racing greyhounds, Harvey and Minni.

Meet Jake, a Registered Psychotherapist (Qualifying) and Addiction Counsellor. With a passion for... Read More