Are you a Veteran looking for support?

Or has your child or teen been struggling with emotions, behaviours, or challenges that feel overwhelming? Do you find yourself unsure of how to support them best? Whether they are facing a specific diagnosis, experiencing anxiety or frustration, or simply feeling stuck, you are not alone. Many families and young people navigate these difficulties, and the right support can make all the difference.

I am a Registered Psychotherapist and a Registered Social Service Worker with a Master of Arts in Counselling Psychology (MACP). My passion is working with children, teens, and young adults, helping them understand their emotions, build confidence, and develop the skills they need to thrive. I have extensive experience supporting individuals with Fetal Alcohol Spectrum Disorder (FASD), ADHD, Autism Spectrum Disorder (ASD), Intellectual and Developmental Disabilities (IDD), and those who have experienced trauma or traumatic brain injuries (TBI/ABI).

In addition to working with youth, I also support veterans as they navigate life’s complexities after service. Having served for 25 years as an Aeromedical Flight Medic in the military, I understand the challenges of transitioning to civilian life, managing trauma, and finding new purpose. My experience allows me to offer a compassionate, understanding approach to veterans seeking support for mental health, trauma, or adjustment difficulties.

I believe every person deserves to be seen, heard, and valued for who they are. My approach is warm, supportive, and tailored to each individual’s unique needs.

I offer both in-person sessions in Belleville and virtual support. If this sounds like the right fit, let’s talk. I look forward to meeting you.

Are you a Veteran looking for support? Or has your child or teen been struggling with emotions, ... Read More

I know how challenging it can be to walk a wellness path alone. It can be difficult to find someone to talk to who understands you and meets your needs. I believe that therapy should fit the person, so I strive to collaborate with clients and work with them based on their culture, beliefs, values, and clinical judgment.

I will bring life experience to our sessions. I have worked in numerous agencies, including community health centres, the legal field (criminal and family courts), and victim services. I have also served on many boards and committees in various roles, so I understand the challenges of interacting with families and teams. Dealing with conflict and setting boundaries can be stressful, but it is possible with the right tools!

In addition, my life experiences, education and work history help provide the momentum for my passion for working with adolescents and adults with PTSD, Complex PTSD, trauma symptoms, anxiety, depression, grief and loss, traumatic grief and loss, and a variety of other life transitional issues.

If you’re ready to start, I always offer a 20-minute consultation to determine whether we are a good fit. I’d love to help you or a member of your family get the help they need to live better.

I know how challenging it can be to walk a wellness path alone. It can be difficult to find someo... Read More

Have you felt like things in your life are not what you expected? Or that things are not happening the way you hoped or planned? You may be struggling with a specific issue or with a vague sense of feeling unsettled or dissatisfied. Either way, you are not alone. Many people struggle with the clash between their expectations and the reality they live in.

I am a retired midwife with fifteen years of experience working with expecting individuals and families in the Quinte area. As a midwife, I loved supporting people in navigating the complex emotions and unexpected realities of pregnancy, birth and new parenting, and with pregnancy-related grief and loss. I changed careers to focus on this area of work and have gained additional experience working in the hospital, providing counselling support to individuals and caregivers processing and adjusting to a significant medical diagnosis or critical medical events. In both roles, I have walked with people in situations they did not ask for or desire to find meaning and purpose amidst their unexpected reality.

I believe that quality therapy includes being treated with dignity, having your perspective heard, discovering the values that motivate you and being empowered to create meaningful change. I primarily work with individual adults using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectic Behavioural Therapy (DBT). You are unique, and I will work with you to discover what style suits your personality and needs.

If this resonates with you, please book a 20-minute consult to see if we are a good fit. I look forward to meeting you, hearing your story, and joining you in discovering what your satisfying and fulfilling life looks like.

Have you felt like things in your life are not what you expected? Or that things are not happeni... Read More

I specialize in therapy for teens and pre-teens who have faced struggles at school or at home. Often, bullying, isolation, or learning difficulties manifest in other ways, such as behavioural issues at home, non-communication with parents, withdrawal from activities, or even a refusal to go to school. In my work with teens, I’ve observed that the challenges impacting your teen’s life often present as feelings of sadness, loneliness, detachment, or confusion. This can be incredibly tough, both for you as the parent and for your child.

The cornerstone of therapy for teens and pre-teens is the trust we build together. It’s crucial for them to have a safe space where they can express their complex emotions without fear of judgment. Through this process, they can begin navigating their feelings and experiences more clearly and confidently.

I have over 10 years of experience working with youth in various capacities within non-profit, community-based, and social justice organizations, including one-on-one therapy.

I love witnessing teens’ transformation through creative expression, such as art and music, and talk therapy. Drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Emotional-Focused Therapy (EFT), I help teens acquire the skills and resources they need. My support extends to teens dealing with generalized anxiety, social anxiety, depression, identity exploration, and communication challenges.

I understand how daunting it can be to find the right therapist for your teen. Therapy for teens can profoundly impact how they perceive the world. It offers comfort during times of emotional and physical challenges and provides them with a space to express the feelings that make them feel hurt, disconnected, and alone. Through therapy, they can find their voice and begin to heal.

I specialize in therapy for teens and pre-teens who have faced struggles at school or at home. Of... Read More

Are you longing to grow mentally, socially and emotionally to your full potential? Are you struggling with trauma recovery, abuse, low self-esteem, anxiety and depression, compassion fatigue, secondary trauma and burnout, and work and life-related stress?

I am passionate about working with individuals on their journey of self-development and personal growth, including the development of emotional intelligence and conscious awareness. I specialize in trauma therapy using CBT, EMDR and Sandtray therapy.

I have a Bachelor of Applied Science Degree in Child Studies and a Master’s degree in Counselling Psychology. It includes over 30 years of experience working in various capacities and within community agencies and grassroots organizations. In addition, I am certified with Integrative Enneagram Solutions to help individuals uncover their uniqueness in their journey. Working with the Enneagram empowers individuals to take responsibility for their own behaviours and growth, from a greater understanding of why they act and react the way they do.

As Clinical Director, I am thrilled to work with an outstanding team of Therapists. I enjoy mentoring and supporting them so that clients benefit not only from their therapist’s skill and care, but also from the collaboration and guidance that happens behind the scenes. With our free 20-minute consultation, you can connect with a therapist to find the best fit for your needs, knowing that you will be supported every step of the way.

Are you longing to grow mentally, socially and emotionally to your full potential? Are you strugg... Read More

I have a passion for guiding individuals towards healing and self-discovery. I specialize in working with addiction, trauma, spiritual abuse, anxiety, depression, and the challenges that accompany these issues.

I have spent five years facilitating group counselling in the non-profit sector before becoming a Registered Psychotherapist (Qualifying) and Addiction Counsellor in early 2022. Additionally, I hold a B.A. in Legal Studies, with a minor in Alternative Dispute Resolution, and a Postgraduate Certificate in Family Mediation. My unique combination of educational and work experiences enables me to serve a diverse range of clients, including couples and families.

I draw from a diverse range of therapeutic modalities, including Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and Internal Family Systems (IFS). I work to help individuals understand what is going on inside of them and move towards healing and thriving. As an avid learner, I strive to bring my passion for learning to the therapeutic process, teaching clients how to apply what they learn in sessions to other aspects of their lives. My mission is to create a safe and compassionate space where you can explore your experiences, develop the tools you need to heal and grow, and cultivate a meaningful life that you enjoy.

If you are struggling with depression, anxiety, grief, aimlessness, isolation, trauma, family challenges, or relationship issues. As you explore their thoughts, feelings, and experiences, I will support you to gain a deeper understanding of your values and discover a way of living in alignment with them. This brings healing and provides clients with a path forward that empowers them and fosters healthy connections with others.

You see, my underlying philosophy is that human beings have an innate capacity to heal, grow, and connect with others in a meaningful way. Part of the aim of therapy is to explore and address whatever is preventing someone from engaging in this capacity, empowering them to self-direct their own healing and growth.

I have a passion for guiding individuals towards healing and self-discovery. I specialize in work... Read More